Self-love is about self-care, healing and nurturance, but it’s also about addressing all those times when we were less than loving to ourselves; those times when we prioritized someone else’s needs above our own because we felt we needed their love so badly to belong or just to feel loved.

Dating can be exhilarating and exciting, but not for everyone! Dating can be daunting for lots of different types of people for lots of different reasons. Those who have had bad dating experiences, endured some kind of betrayal of trust, are recently divorced, have survived childhood trauma or are just plain shy can all dread opening themselves up to a complete stranger when they are looking to date.